Get Ready to Paddle with Blow Me Sup!

This one's non-negotiable. You will fall in — especially when you're learning. Being able to tread water and swim back to your board is the foundation everything else is built on. Not a confident swimmer yet? Get some lessons sorted before you head out on a SUP.

 Not just a quick look at the sky. Get a detailed local forecast and check what conditions will look like throughout the day, not just at the moment you launch. Wind can pick up fast. On rivers, heavy rainfall upstream can turn a gentle meander into a serious torrent in a short time. Familiarise yourself with different wind and tide conditions and what they mean for paddling. If in doubt, don't go out.

Tidal water moves fast and can sweep you onto obstructions before you've had time to react. Check tide times for your launch site, especially at estuaries and river mouths. Strong tidal currents will exhaust you quickly if you're fighting against them — know what you're paddling into before you get there.

 British waters are cold, even in summer. Sudden immersion triggers an involuntary gasp reflex and rapid breathing — this is cold water shock, and it can cause you to inhale water before you've had a chance to think. A buoyancy aid buys you precious seconds to get your breathing under control. Always dress for the water temperature, not the air temperature.

 There's no shame in it — in fact it's one of the smartest things a new paddler can do. A qualified instructor will teach you balance, technique, how to get back on your board, and how to read wind and tidal conditions. The RNLI says it's the single best thing you can do to improve your time on the water. We couldn't agree more.

Study your route before you set out — use maps to spot hazards and identify exit points. In flowing water, stay at least two board lengths away from moored boats, bridge pillars and other obstructions. And don't be shy about talking to local paddlers, kayakers or sailors as you're getting ready to go out. They'll know about hidden dangers, tidal quirks and local wind effects that you won't find on any app.

 It's more fun and it's safer — simple as that. If you're heading out solo, make absolutely sure someone knows your plan, your route and when you'll be back. Going longer distances? It's worth alerting the relevant maritime authorities so someone official knows you're out there.

Panicking burns energy and clouds your thinking. If you end up in the water, take a breath, stay with your board, and work through it step by step. If you've lost your paddle, try paddling prone with your hands. If conditions deteriorate, get on your knees — stability first. You've got this. Stay calm and stay smart.

Make sure your board is inflated to the right PSI, your paddle is properly assembled, your leash is attached to both the board and your ankle or waist, and your phone is charged and within reach. A two-minute kit check at the water's edge can save a lot of trouble later.